Summer finally arrived in the UK and the hotter temperatures make staying hydrated more important than ever. We all know that drinking plenty of water is vital for health, but many of us still aren't actually doing it. Recent research reveals that...
Whether for health or ethical reasons, more and more of us are shunning traditional cows milk in favour of dairy free alternatives. 2019 research from Mintel found that almost a quater (23%) of us regularly consume non-dairy milk alternatives. There's a...
Smoothies make a perfect breakfast and when structured in the right way, should keep you satisfied until lunchtime. If you’re in a hurry or are after a lighter meal, smoothies are an ideal solution. They also work well as a...
Are you taking a break from alcohol? Or just looking to cut down your intake? The good news is, there's a whole new world of tasty, refreshing, grown up drinks waiting for you. Gone are the days when your only...
Since it's launch in 2013 Dry January has gained increasing popularity. Are you thinking about taking a month off drinking? Here are five reasons why January is a really good idea. Read more: Alcohol Alternatives: What To Drink When You're Not...
Hot chocolate is not something we would naturally consider to be healthy. But there is no denying that it's delicious and comforting, especially during the cold winter months. Pre-mixed powders and coffee shop options often can contain a considerable amount of...
It's been a challenging year, so it's no wonder that many of us are finding ourselves drinking more than usual during lockdown. This Alcohol Awareness Week (running from 16-22 November 2020 ) the theme is alcohol and mental health. Alcohol...
Swapping your daily cuppa for green tea is an easy, enjoyable way to support your health. Polyphenols are the compounds in green tea understood to be responsible for it's health promoting effects. Drinking matcha tea results in a much higher...
The classic Mojito is a favourite summer cocktail for many of us. Usually, cocktails are loaded with hidden sugar but this Mojito gives a healthy (sugar free) twist to an old classic. This recipe swaps traditional sugar for xylitol - a...
One question that comes up time and again at our clinic is: 'can I drink alcohol and still lose weight?' The answer is yes, most people can, but alcohol does impact weight loss in a number of ways. How alcohol affects...
