Back in 2015 we were introduced to the concept of 'sirtfoods' and their potential for promoting weight loss. The Daily Mail covered the story of a woman who claims she saw significant reductions in her body fat by eating more...
When losing weight, most of us jump on the scale in order to track our progress. However, your weight alone (and even your BMI) doesn't always tell the whole story. Any good fat loss programme will incorporate optimal levels of...
This week the NHS announced plans to offer 'soup and shake diets' to those with type 2 diabetes. Previously, meal replacement diets have been discussed for use by the NHS to help tackle the UK's obesity crisis. So should you...
With lockdown measures easing, there's no better time than now to review which of your habits are serving you well, and which aren't. I recently wrote an article for the Evening Standard on the habits we, as a nation, have...
If you are looking for a safe and effective way to lose weight quickly and keep it off for good, Proteifine may well be the solution for you. I have worked with Proteifine since it was first introduced to the...
At my practice we work with clients who come to us with a wide variety of weight loss goals. Today I want to share with you the amazing weight loss story of Martina Coogan. Some just want to lose 'that stubborn...
We receive regular enquiries asking whether our most popular weight loss programme, the Proteifine Diet, is suitable for vegetarians. The answer is absolutely yes. I believe that Proteifine is the perfect weight loss plan for vegetarians. As a former vegetarian of...
There's a commonly held myth that for weight loss to be healthy, it has to be slow. I'm happy to tell you that's not necessarily true. So long as you're following a nutritionally sound eating plan, focused on reducing body...
If you are looking for a nutrition programme or diet that is truly bespoke to your own individual needs then DNA testing may hold the answer. Biohacking has been gaining popularity over the last few years and is now commonplace...
