28 Apr

Posted at 10:00h in Recipes by

Breakfast can be a tricky meal to get right. Ideally it should be tasty, healthy and filling enough to take you through to lunch, but also speedy and practical to fit into a busy morning. A well structured berry smoothie...

13 Aug

Posted at 10:00h in Drinks, Recipes by

The classic Mojito is a favourite summer cocktail for many of us. Usually, cocktails are loaded with hidden sugar but this Mojito gives a healthy (sugar free) twist to an old classic.   This recipe swaps traditional sugar for xylitol - a...

08 Jul

Posted at 11:27h in Recipes by

Pudding for breakfast? You won't hear a nutritionist recommending it very often but this is an exception. Chia seed pudding makes for a tasty, nourishing and filling breakfast, alternatively, you can enjoy them as a healthy dessert, which will impress...