At our clinic, we advise all of our clients following the Proteifine Diet to consume plenty of vegetables. Packed with a wide range of beneficial nutrients and fibre, vegetables are an important part of your diet while you're following a...
Yet another recent study has highlighted the serious health risks associated with carrying excess weight, and the scale of the problem in the UK. Even those who were slightly overweight were found to be twice as likely to have type 2 diabetes. You...
Specialising in weight loss, I often get asked by clients if there's a particular exercise that will really boost the speed at which they lose weight while following their nutrition plan. The first thing to mention here is that I am...
It's been building momentum as the ‘diet of the moment' over the summer, but is the Nordic Diet for you? Read my guide before you decide whether or not to eat like a Viking… WHAT IS THE NORDIC DIET? Very similar to...
One of the most important aspects of my work isn't just helping people to lose weight, but ensuring they maintain it too. I regularly see clients who have tried different diets in the past but when the diet stopped, they...
Are you thinking about undertaking a fast mimicking diet and keen to see some ProLon reviews before you start? You've come to the right place. Our clinic have worked with ProLon since it was first introduced to the UK. We are...
There's a commonly held myth that for weight loss to be healthy, it has to be slow. I'm happy to tell you that's not necessarily true. So long as you're following a nutritionally sound eating plan, focused on reducing body...
Just as we were managing to hit our five a day, we're told that we should be aiming for 10 portions of fruit and veg per day. Last week, Imperial College London released new findings that show eating 800g of fruit...
Whether you're aiming to lose weight or simply adopt a healthier diet, there is one very simple, yet very effective way to help you stay on track. I write this post as I have just eaten two generously sized pieces of...
In the summer of 2014 I worked with three brides on ITV This Morning's Weight Loss Wedding feature to help them lose weight for their big day. I have worked with many brides who want to look and feel their...