It's a sad fact that every year, many people embark on New Year's resolutions that don't stick beyond a couple of weeks and have little or no impact on their long term health. Here are some ideas for alternative simple...
Ketogenic diets are the most Googled diet of 2020, with over 25 million searches this year. So should you consider going keto? First popular in the early noughties thanks to the Atkins Diet, there's no denying that ketogenic, or 'keto' diets...
Many clients who contact us are not new to losing weight. They have tried different diets in the past with varying degrees of success. Some know exactly what they need to do to lose weight, the real struggle has been...
An underactive thyroid, or hypothyroidism, can negatively impact your weight, making it easier to gain and harder to lose. It is a common reason as to why clients come to us having struggled to lose weight in the past. Hypothyroidism...
Today is World Mental Health Day. Over the last few years, there has been much more open conversation around mental health issues which is a vital first step to overcoming these challenges. Mental health is a spectrum and not simply a...
Back in 2015 we were introduced to the concept of 'sirtfoods' and their potential for promoting weight loss. The Daily Mail covered the story of a woman who claims she saw significant reductions in her body fat by eating more...
This week the NHS announced plans to offer 'soup and shake diets' to those with type 2 diabetes. Previously, meal replacement diets have been discussed for use by the NHS to help tackle the UK's obesity crisis. So should you...
One question that comes up time and again at our clinic is: 'can I drink alcohol and still lose weight?' The answer is yes, most people can, but alcohol does impact weight loss in a number of ways. How alcohol affects...
If you are looking for a safe and effective way to lose weight quickly and keep it off for good, Proteifine may well be the solution for you. I have worked with Proteifine since it was first introduced to the...
At my practice we work with clients who come to us with a wide variety of weight loss goals. Today I want to share with you the amazing weight loss story of Martina Coogan. Some just want to lose 'that stubborn...
