Kim Pearson |

21 Nov Are Psychedelics The Future Of Weight Loss?

Posted at 09:29h in Weight Loss by Kim Pearson

Recent research has found that psychedelics could help weight loss. In particular psilocybin, the psychedelic compound found in magic mushrooms. Much research is being conducted into psychedelic plant medicines for the treatment of mental health issues like anxiety and depression. Now...

07 Nov The Glycemic Index: what you need to know

Posted at 09:18h in Weight Loss by Kim Pearson

The glycemic index: what is it and how does it affect your health and weight? Here's everything you need to know. WHAT IS THE GLYCEMIC INDEX? The glycemic index (GI) is a rating of how quickly carbohydrate-containing foods break down to simple sugars....

20 Jun Can Wim Hof Help Weight Loss?

Posted at 11:24h in Weight Loss by Kim Pearson

Dutch extreme athlete Wim Hof has been nicknamed 'The Iceman'. He has broken a number of records related to cold exposure including climbing Mount Kilimanjaro in shorts and standing in a container while covered with ice cubes for more than...

05 Apr How Stress Causes Weight Gain And Ways To Tackle It

Posted at 20:11h in Weight Loss by Kim Pearson

Stress can impact our weight in a variety of different ways. From increasing levels of fat-storing hormones to triggering non-hunger eating. In this article, we look at the various ways stress and weight are linked and how you can reduce...

21 Mar 12 Week Intelligent Weight Loss Programme Launch

Posted at 13:26h in Weight Loss by Kim Pearson

If you have gained weight in lockdown, you are not alone. A King’s College London survey of 2,254 people found that 48% of us have gained weight during lockdown and it’s no surprise. From stress and boredom eating to a...

19 Mar Is Poor Sleep Sabotaging Your Weight Loss?

Posted at 09:00h in Weight Loss by Kim Pearson

Have you ever noticed that you're more likely to overeat when you're tired? You're probably aware that lack of sleep impacts negatively on your health in a number of ways, but it can also sabotage your efforts to lose weight...

20 Feb Diets Don’t Work (Or Do They?)

Posted at 09:06h in Weight Loss by Kim Pearson

We hear it said that 'diets don't work', but many of us have been on a diet (or six) and experienced weight loss. So do diets work or not? The truth is that if you picked a popular diet at random...

04 Feb How To Hack Your Metabolism

Posted at 07:37h in Weight Loss by Kim Pearson

Ever wondered whether you can really hack your metabolism? Do fat burning supplements, fasting and HIIT training really help your body burn more fat? Here's what works (and what doesn't) when it comes to burning more body fat. DO FAT BURNING FOODS...

01 Feb 3 Things I’ve Learnt About Weight Loss

Posted at 08:45h in Weight Loss by Kim Pearson

Having worked with hundreds of women and men to help them reach and maintain their ideal weight, I have learnt a lot about weight loss along the way. Much of this knowledge surrounds effective dietary strategies, health optimisation and how to...

14 Jan The Best Way to Detox

Posted at 08:00h in Advice, Weight Loss by Kim Pearson

January has historically been the month of diets and detoxes. But the truth is, most popular detox products and programmes available are at best pointless and at worst harmful to health. So if you're looking to embark on a health...