Christmas is often a time when we indulge a little more than usual and this can soon lead to feeling less than your best. Supplements can be particularly helpful at times like this. Of course they're not a cure-all, but...
A UK survey commissioned by the Mental Health Foundation found that 74% of UK adults had felt so stressed at some point over the last year they felt overwhelmed or unable to cope. And this survey was conducted in 2018,...
You might have been hearing links between vitamin D deficiency and Covid-19 complications in the news. According to a new study, patients who had sufficient levels of vitamin D were 51% less likely to experience complications that resulted in death...
Recent research has revealed that that 7 in 10 of us now take dietary supplements. The nationwide 'Impact of Lockdown' survey conducted by supplement brand YourZooki reveals how Covid-19 has given people a heightened sense of awareness around their health...
Protein is an important component of every cell in the body. Our skin, hair and nails are made mostly from protein and optimising your intake is key when looking to lose weight, or maintain a healthy weight. Protein powders can...
I regularly get asked what supplements I take and why, so I thought I would share my typical routine with you. I have a few core supplements that I take every day. Then I have some I take when I...
Supplements form an integral part of my clinical practice. When used correctly, they can have incredibly positive effects on our health and wellbeing - from correcting nutrient deficiencies to promoting good sleep and helping to alleviate stress. With so many supplements...
Omega 3 essential fats are one of the most well researched and beneficial nutrients. From nourishing the skin to promoting heart and brain health, their positive effects seem endless. WHY ARE OMEGA 3 FATS SO IMPORTANT? Every cell in the body requires...
Vitamin D has been in the press yet again this week with headlines claiming that a daily supplement would prevent millions of us from suffering with colds. It was the result of an analysis by the British Medical Journal which found that...
Last week, many of the major newspapers drew attention to an announcement from Public Health England advising everyone to supplement vitamin D. Indoor lifestyles and increased use of sunscreen have lead to a significant decrease in the amount of vitamin D we absorb...
