Breakfast can be a tricky meal to get right. Ideally it should be tasty, healthy and filling enough to take you through to lunch, but also speedy and practical to fit into a busy morning. A well structured berry smoothie...
Smoothies make a perfect breakfast and when structured in the right way, should keep you satisfied until lunchtime. If you’re in a hurry or are after a lighter meal, smoothies are an ideal solution. They also work well as a...
Hot chocolate is not something we would naturally consider to be healthy. But there is no denying that it's delicious and comforting, especially during the cold winter months. Pre-mixed powders and coffee shop options often can contain a considerable amount of...
Mulled wine is so delicious and warming at this time of the year but unfortunately, many of the shop bought versions are loaded with sugar. Why not try making your own with my healthy mulled wine recipe, instead? SUGAR FREE MULLED...
Broccoli might not seem like an obvious vegetable to make a dip from, but this 'broccomole' recipe makes for a delicious alternative to classic guacamole. Not only does it taste great, this dip easy to prepare and nutrient rich. The main...
The classic Mojito is a favourite summer cocktail for many of us. Usually, cocktails are loaded with hidden sugar but this Mojito gives a healthy (sugar free) twist to an old classic. This recipe swaps traditional sugar for xylitol - a...
Pudding for breakfast? You won't hear a nutritionist recommending it very often but this is an exception. Chia seed pudding makes for a tasty, nourishing and filling breakfast, alternatively, you can enjoy them as a healthy dessert, which will impress...
Baking your way through lockdown? Banana bread has had it's moment of glory, now it's time for cookies. This paleo chocolate chip cookie recipe could not be easier. It makes a delicious batch of cookies perfect for vegans, those on...
Kale crisps make a nutrient-packed, low carb pre dinner snack and they could not be more simple to make. This recipe uses just salt for flavouring but nutritional yeast and spices like paprika work really well too. Just keep an...
At our clinic, we advise all of our clients following the Proteifine Diet to consume plenty of vegetables. Packed with a wide range of beneficial nutrients and fibre, vegetables are an important part of your diet while you're following a...
