It's been several years since coconut oil was labelled as a superfood and became the oil of choice for everything from cooking to beauty treatments. But the bubble has burst since a recent talk from Harvard professor Karin Michels, in...
I'd like to introduce you to Vicky Eldridge, magazine editor and a personal friend of mine. I have been working with Vicky to help her lose weight and improve her health and has now reached her goal weight, having lost...
In the press last week headlines reported ‘ultra-processed foods linked to cancer'. The stories were the result of a French study of 105,000 people. It suggested that the more of these foods people ate, the greater their risk of cancer. It probably...
Are you thinking about undertaking a fast mimicking diet and keen to see some ProLon reviews before you start? You've come to the right place. Our clinic have worked with ProLon since it was first introduced to the UK. We are...
Vitamin D has been in the press yet again this week with headlines claiming that a daily supplement would prevent millions of us from suffering with colds. It was the result of an analysis by the British Medical Journal which found that...
Last week, many of the major newspapers drew attention to an announcement from Public Health England advising everyone to supplement vitamin D. Indoor lifestyles and increased use of sunscreen have lead to a significant decrease in the amount of vitamin D we absorb...
If you are looking for a nutrition programme or diet that is truly bespoke to your own individual needs then DNA testing may hold the answer. Biohacking has been gaining popularity over the last few years and is now commonplace...
In the summer of 2014 I worked with three brides on ITV This Morning's Weight Loss Wedding feature to help them lose weight for their big day. I have worked with many brides who want to look and feel their...
Whilst most of the focus at London Fashion Week was on SS15 fashion trends, Look Magazine were keeping a close eye on the hottest snacking trends backstage. Look contacted me to get the nutritional low down on the most popular...
