We are excited to announce that we are running a competition in collaboration with leading Aesthetic Doctor Preema Vig. We have teamed up with Preema to combine our areas of expertise. Preema's London clinic offers a range of effective, non-surgical body...
Stuck for what to buy a loved one this Christmas? Need a gift for that person who's already got everything? Why not consider a Health and Wellness Gift Voucher. Last year, one of our clients contacted us to purchase 10 x...
We are excited to announce that we are launching our new referral reward programme. From today we are offering YOU a thank you gift for any client you refer to us. Many of our clients come to us through word of mouth....
When I was studying nutrition we were taught that eating little and often was the key to maintaining good health. Regular meals, with snacks in between, would keep us healthy and help us reach an ideal weight. Skipping meals, fasting...
ProLon is the world's first fast mimicking diet (FMD). It's the result of decades of research and is a dietary approach we frequently recommend to our clients. Here we've put together a few frequently asked questions to explain more about...
Back in 2015 we were introduced to the concept of 'sirtfoods' and their potential for promoting weight loss. The Daily Mail covered the story of a woman who claims she saw significant reductions in her body fat by eating more...
This week the NHS announced plans to offer 'soup and shake diets' to those with type 2 diabetes. Previously, meal replacement diets have been discussed for use by the NHS to help tackle the UK's obesity crisis. So should you...
There are various factors that influence the extent to which we are likely to be affected by Covid-19, should we be unfortunate enough to catch it. Some of those factors are out of our control - our gender and ethnic...
Once known as the playground of the rich and famous, in more recent years Marbella has become associated with visits from Essex’s reality TV stars (and their declarations of 'no carbs before Marbs'). From Champagne fuelled yacht parties to pitchers...
In just six short weeks we will be entering a new decade. 2020 is around the corner and interest in health and wellness has never been greater. Here's what I'm predicting to be big in the wellness world in 2020. BRIDGING...