Carving pumpkins this Halloween? Don't let the flesh go to waste. There are plenty of ways to eat pumpkin and make the most of their nutrient dense flesh. Pumpkin is low carb and nutrient rich, providing good levels of fibre, zinc...
A few weeks ago I was invited on to GB News to discuss the problem of high amounts of sugar in children's cereals. Prior to being interviewed, I went to my local supermarket to do some research and had a...
Speedy and warming, there are few better autumn lunches than a healthy soup. We have scoured the shelves to bring you our favourite healthy soup brands. It's worth bearing in mind that most soups are based on vegetables and provide little...
Making healthy swaps is one of the easiest ways to improve your nutrition. Whether you're looking to lose weight, improve your health or simply optimise your diet and nutrient intake, making these healthy swaps will get you off to a...
Have you ever wondered what nutritionists order from Deliveroo? We asked our team about their favourite take aways. There are some great healthy options now available for delivery if you’re looking for an easy, nutritious meal. But you’ll see that like most...
Salads can be a tasty, nutritious addition to your diet at any time of the year. It’s really simple to build a satisfying salad once you are aware of the key elements to include. Here is our guide to building a...
Looking for some healthy snack ideas? Look no further. We have put together 10 of our favourite healthy, low sugar snacks to turn snack time into a treat. Read more: Snacking: Good or Bad? SAVOURY SNACKS OLIVES Rich in healthy fats and antioxidants, olives...
We know that we should limit the amount of sugar we eat, but sometimes it can be hard to tell just how much sugar is in food. Food labels can be confusing and often lead us to believe a food...
Sugar is a topic that causes a lot of confusion. We know that eating too much isn't good for us. But what about the sugars naturally present in foods like fruit? If we want to stay healthy and maintain our...
Like most people, I love a mince pie. More than ever this year, Christmas should about celebrating with loved ones and festive foods typically form an integral part of our celebrations. I strongly believe that it is possible to strike a...
