Kim Pearson |

05 Sep 5 of the Best Protein Powders

Posted at 21:26h in Drinks, Supplements by Kim Pearson

Protein is an important component of every cell in the body. Our skin, hair and nails are made mostly from protein and optimising your intake is key when looking to lose weight, or maintain a healthy weight. Protein powders can...

03 Mar 5 Ways to Make Your Coffee Healthier

Posted at 07:00h in Drinks by Kim Pearson

Do you love your coffee, but wonder about it's effects on your health? The good news is, there is evidence to suggest that drinking moderate amounts of coffee is supportive of brain health and has been associated with reduced risk of dementia...