Today is World Mental Health Day. Over the last few years, there has been much more open conversation around mental health issues which is a vital first step to overcoming these challenges. Mental health is a spectrum and not simply a...
When losing weight, most of us jump on the scale in order to track our progress. However, your weight alone (and even your BMI) doesn't always tell the whole story. Any good fat loss programme will incorporate optimal levels of...
We are constantly bombarded with information and it's easy to take the messages we are exposed to at face value. However, it's more important than ever to question the information you're consuming and how it's shaping your viewpoints. It's time...
As travel restrictions are being lifted, many of us are starting to think about summer holidays. This year, it's more important than ever to prioritise our health while travelling. In addition to wearing masks and taking the recommended Covid-related precautions,...
With lockdown measures easing, there's no better time than now to review which of your habits are serving you well, and which aren't. I recently wrote an article for the Evening Standard on the habits we, as a nation, have...
Restaurants are finally going to start opening their doors after months of Covid-19 closures this Saturday 4 July. Dining out gives us less control over what we're eating, but it's possible to enjoy restaurant meals healthily. As we start making...
I'd like to start this post by acknowledging all of the clients who I spoke with last week. I have been so impressed and inspired by how they've remained so committed to their nutrition plan and healthy lifestyle habits during...
We're all aware that regular exercise offers many health and wellness benefits, but it can be a challenge fitting it into a busy schedule. There are so many good reasons to cultivate a regular fitness routine. Not only does exercise...
There is no denying that vegan diets are more popular then ever, largely thanks to Netflix documentaries like The Game Changers and What The Health. But is going vegan really the best choice for the planet? And for your health? Personally...
We receive regular enquiries asking whether our most popular weight loss programme, the Proteifine Diet, is suitable for vegetarians. The answer is absolutely yes. I believe that Proteifine is the perfect weight loss plan for vegetarians. As a former vegetarian of...
