It's all too easy to focus on the things you don't like about it, but there are so many reasons to love your body. Your body is a wonderful creation that enables you to experience life. Every day it carries out...
January has historically been the month of diets and detoxes. But the truth is, most popular detox products and programmes available are at best pointless and at worst harmful to health. So if you're looking to embark on a health...
Last night Boris announced that the entire country will go back into a full national lockdown until at least mid-February. Of course, none of us wanted to hear this news, but here we are. So what can you do to...
It's that time of year again; the festivities are over and 2020 is finally behind us. Many of us are keen for a fresh start in 2021 and you may well have entered into the New Year having made resolutions to...
Studies of the healthiest people in ‘Blue Zones’ around world, found that while their locations were geographically many miles apart, there were common diet and lifestyle factors that tied these people together. As we approach the New Year it can...
It's a sad fact that every year, many people embark on New Year's resolutions that don't stick beyond a couple of weeks and have little or no impact on their long term health. Here are some ideas for alternative simple...
If you're looking for healthy present ideas to gift your loved ones this Christmas, you've come to the right place. From luxury hampers to cost effective stocking fillers, here are a few of the gifts I'll be putting under the...
While Christmas will be different for many of us this year, those festive treat foods are likely to remain unaffected. Being surrounded by mince pies and tubs of chocolates makes it easy to over-indulge. But, if you want to avoid...
Many clients who contact us are not new to losing weight. They have tried different diets in the past with varying degrees of success. Some know exactly what they need to do to lose weight, the real struggle has been...
Motivation is an elusive thing. Some people appear consistently motivated across all areas of life while others are quite the opposite. Most of us fall somewhere in between, with feelings of motivation waxing and waning. So what can we do...
