Our gut health extends way beyond our digestion system. We are increasingly learning of the extent to which the state of our gut impacts on our overall health and wellbeing, including our weight, our immune health and our mental health. Our...
Can supplements really support your immune health? The answer is yes, if you choose the right ones. The children are back to school, the autumn weather is most certainly here and increasing numbers of us are falling prey to 'the worst...
Struggling to maintain a weight you are happy at can feel like a never ending battle. In this article I am going to share with you one of the factors that plays a key role in many people's ability to...
When I speak with new clients they will often describe their relationship with their diet as ‘all or nothing’. They’re either sticking to a diet plan, following the rules and seeing their weight come down. Or it’s a free for...
Do you feel hungry all the time, despite eating big meals? Constant hunger can make your best efforts to lose weight or maintain a healthy, balanced diet challenging. Here are five reasons why you might be hungry, despite eating plenty of...
We are bombarded with advice on ways to improve our health. Often it can feel overwhelming and so as a result, we do nothing. However, small improvements to how we live day to day can have a significant impact on both...
Add an abundance of chocolate to lockdown and sticking to a healthy routine may well be more challenging than usual. Here's how to enjoy it in a healthy, balanced way. CHOOSE YOUR EGG WISELY If family and friends want to buy chocolate for...
It might sound odd for a nutritionist to give you tips on how to cheat on your diet, but when it's done in the right way, strategic treats can lead to a much happier relationship with food and even better...
Mindful eating: what is it and how can it help you develop a healthier relationship with food? Far from being a passing fad, mindfulness is a powerful practice with many potential health and wellbeing benefits. It is recommended by the NHS...
If you're trying to lose weight, you might be wondering how a nutritionist can help. Chances are you have a fairly good understanding of the basics of a healthy diet. Eating salad will help you lose weight. Eating takeaway five nights...
