Kale crisps make a nutrient-packed, low carb pre dinner snack and they could not be more simple to make. This recipe uses just salt for flavouring but nutritional yeast and spices like paprika work really well too. Just keep an...
At my practice we work with clients who come to us with a wide variety of weight loss goals. Today I want to share with you the amazing weight loss story of Martina Coogan. Some just want to lose 'that stubborn...
Once known as the playground of the rich and famous, in more recent years Marbella has become associated with visits from Essex’s reality TV stars (and their declarations of 'no carbs before Marbs'). From Champagne fuelled yacht parties to pitchers...
In just six short weeks we will be entering a new decade. 2020 is around the corner and interest in health and wellness has never been greater. Here's what I'm predicting to be big in the wellness world in 2020. BRIDGING...
At our clinic, we advise all of our clients following the Proteifine Diet to consume plenty of vegetables. Packed with a wide range of beneficial nutrients and fibre, vegetables are an important part of your diet while you're following a...
There is no denying that vegan diets are more popular then ever, largely thanks to Netflix documentaries like The Game Changers and What The Health. But is going vegan really the best choice for the planet? And for your health? Personally...
Protein is an important component of every cell in the body. Our skin, hair and nails are made mostly from protein and optimising your intake is key when looking to lose weight, or maintain a healthy weight. Protein powders can...
Getting together for an alfresco meal with your friends and family is one of the best things to do in the summer, but BBQs can spell trouble when it comes to sticking to a healthy diet. Here, I've put together...
We receive regular enquiries asking whether our most popular weight loss programme, the Proteifine Diet, is suitable for vegetarians. The answer is absolutely yes. I believe that Proteifine is the perfect weight loss plan for vegetarians. As a former vegetarian of...
Yet another recent study has highlighted the serious health risks associated with carrying excess weight, and the scale of the problem in the UK. Even those who were slightly overweight were found to be twice as likely to have type 2 diabetes. You...
