Pudding for breakfast? You won't hear a nutritionist recommending it very often but this is an exception. Chia seed pudding makes for a tasty, nourishing and filling breakfast, alternatively, you can enjoy them as a healthy dessert, which will impress...
Restaurants are finally going to start opening their doors after months of Covid-19 closures this Saturday 4 July. Dining out gives us less control over what we're eating, but it's possible to enjoy restaurant meals healthily. As we start making...
One question that comes up time and again at our clinic is: 'can I drink alcohol and still lose weight?' The answer is yes, most people can, but alcohol does impact weight loss in a number of ways. How alcohol affects...
25th - 31st May is National BBQ Week and we certainly have the weather for it this year. Barbecues don't have to be a nutritional disaster. Say goodbye to charred meat and white baps, here's how to have a healthier BBQ. SERVE...
If you are looking for a safe and effective way to lose weight quickly and keep it off for good, Proteifine may well be the solution for you. I have worked with Proteifine since it was first introduced to the...
Baking your way through lockdown? Banana bread has had it's moment of glory, now it's time for cookies. This paleo chocolate chip cookie recipe could not be easier. It makes a delicious batch of cookies perfect for vegans, those on...
In 2017, government testing found pesticide residues in 47% of British food, with many of these containing more than one pesticide. Non-organic food production routinely uses pesticides which can pollute the environment and make their way into our food chain. Every...
I'd like to start this post by acknowledging all of the clients who I spoke with last week. I have been so impressed and inspired by how they've remained so committed to their nutrition plan and healthy lifestyle habits during...
Food can have a powerful impact on our skin health. Natural, nutrient dense foods can nourish our skin, keeping it healthy and youthful. Processed, fried and high sugar foods, however, can significantly speed up the ageing process. Here are five...
We're all aware that regular exercise offers many health and wellness benefits, but it can be a challenge fitting it into a busy schedule. There are so many good reasons to cultivate a regular fitness routine. Not only does exercise...
