It's that time of year again; the festivities are over and 2020 is finally behind us. Many of us are keen for a fresh start in 2021 and you may well have entered into the New Year having made resolutions to...
Are you taking a break from alcohol? Or just looking to cut down your intake? The good news is, there's a whole new world of tasty, refreshing, grown up drinks waiting for you. Gone are the days when your only...
Since it's launch in 2013 Dry January has gained increasing popularity. Are you thinking about taking a month off drinking? Here are five reasons why January is a really good idea. Read more: Alcohol Alternatives: What To Drink When You're Not...
Studies of the healthiest people in ‘Blue Zones’ around world, found that while their locations were geographically many miles apart, there were common diet and lifestyle factors that tied these people together. As we approach the New Year it can...
It's a sad fact that every year, many people embark on New Year's resolutions that don't stick beyond a couple of weeks and have little or no impact on their long term health. Here are some ideas for alternative simple...
Like most people, I love a mince pie. More than ever this year, Christmas should about celebrating with loved ones and festive foods typically form an integral part of our celebrations. I strongly believe that it is possible to strike a...
Hot chocolate is not something we would naturally consider to be healthy. But there is no denying that it's delicious and comforting, especially during the cold winter months. Pre-mixed powders and coffee shop options often can contain a considerable amount of...
If you're looking for healthy present ideas to gift your loved ones this Christmas, you've come to the right place. From luxury hampers to cost effective stocking fillers, here are a few of the gifts I'll be putting under the...
Mulled wine is so delicious and warming at this time of the year but unfortunately, many of the shop bought versions are loaded with sugar. Why not try making your own with my healthy mulled wine recipe, instead? SUGAR FREE MULLED...
While Christmas will be different for many of us this year, those festive treat foods are likely to remain unaffected. Being surrounded by mince pies and tubs of chocolates makes it easy to over-indulge. But, if you want to avoid...
