Hypoxi is essentially a simple, cycling based exercised supercharged by the power of vacuum. Effort level? Minimal. Results? Amazing. SO WHAT IS HYPOXI? Hypoxi is a form of exercise carried out in a sophisticated vacuum chamber. The vacuum works to promote healthy...
If you are looking for a nutrition programme or diet that is truly bespoke to your own individual needs then DNA testing may hold the answer. Biohacking has been gaining popularity over the last few years and is now commonplace...
Christmas can often lead to over indulgence of less than healthy foods. But it doesn't have to be that way. Here are some delicious healthy Christmas foods to enjoy this festive season. SMOKED SALMON Smoked salmon pairs perfectly with scrambled eggs for...
In the summer of 2014 I worked with three brides on ITV This Morning's Weight Loss Wedding feature to help them lose weight for their big day. I have worked with many brides who want to look and feel their...
Whilst most of the focus at London Fashion Week was on SS15 fashion trends, Look Magazine were keeping a close eye on the hottest snacking trends backstage. Look contacted me to get the nutritional low down on the most popular...
Vitamin drips have seen a surge in popularity in the last year or so, mainly due to celebrity fans such as Rihanna and Simon Cowell extolling their virtues on social media. But what's the truth behind the hype? Are they...
