Summer holidays are a wonderful time to take a break, spend time with loved ones and enjoy the sun. We want to help you strike a balance between enjoying your summer holiday without throwing all of your healthy habits out...
Wimbledon kicks off this week and if there's one thing that Wimbledon is synonymous with, it's strawberries. Typically with cream or in a Pimms admittedly, but strawberries are delicious in a salad too. Combined with creamy avocado and crunchy seeds, this...
There's a commonly held myth that for weight loss to be healthy, it has to be slow. I'm happy to tell you that's not necessarily true. So long as you're following a nutritionally sound eating plan, focused on reducing body...
Omega 3 essential fats are one of the most well researched and beneficial nutrients. From nourishing the skin to promoting heart and brain health, their positive effects seem endless. WHY ARE OMEGA 3 FATS SO IMPORTANT? Every cell in the body requires...
Coconut water, coconut oil, coconut nectar...
Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for...
It's no secret that too much sugar can cause health problems and lead to weight gain. But if sugar is bad, what about fruit? Fruit contains sugar, does that mean you should cut it out of your diet completely? We've had...
If there is one area of nutrition that causes a lot of confusion, it's fats. Far from being unhealthy, fattening and best kept to an absolute minimum as was once believed, good fats are essential for health. Every cell in our...
Just as we were managing to hit our five a day, we're told that we should be aiming for 10 portions of fruit and veg per day. Last week, Imperial College London released new findings that show eating 800g of fruit...
Vitamin D has been in the press yet again this week with headlines claiming that a daily supplement would prevent millions of us from suffering with colds. It was the result of an analysis by the British Medical Journal which found that...