We are excited to announce that we are running a competition in collaboration with leading Aesthetic Doctor Preema Vig. We have teamed up with Preema to combine our areas of expertise. Preema's London clinic offers a range of effective, non-surgical body...
Stuck for what to buy a loved one this Christmas? Need a gift for that person who's already got everything? Why not consider a Health and Wellness Gift Voucher. Last year, one of our clients contacted us to purchase 10 x...
Recent research has found that psychedelics could help weight loss. In particular psilocybin, the psychedelic compound found in magic mushrooms. Much research is being conducted into psychedelic plant medicines for the treatment of mental health issues like anxiety and depression. Now...
Our gut health extends way beyond our digestion system. We are increasingly learning of the extent to which the state of our gut impacts on our overall health and wellbeing, including our weight, our immune health and our mental health. Our...
The glycemic index: what is it and how does it affect your health and weight? Here's everything you need to know. WHAT IS THE GLYCEMIC INDEX? The glycemic index (GI) is a rating of how quickly carbohydrate-containing foods break down to simple sugars....
Carving pumpkins this Halloween? Don't let the flesh go to waste. There are plenty of ways to eat pumpkin and make the most of their nutrient dense flesh. Pumpkin is low carb and nutrient rich, providing good levels of fibre, zinc...
Can supplements really support your immune health? The answer is yes, if you choose the right ones. The children are back to school, the autumn weather is most certainly here and increasing numbers of us are falling prey to 'the worst...
A few weeks ago I was invited on to GB News to discuss the problem of high amounts of sugar in children's cereals. Prior to being interviewed, I went to my local supermarket to do some research and had a...
Speedy and warming, there are few better autumn lunches than a healthy soup. We have scoured the shelves to bring you our favourite healthy soup brands. It's worth bearing in mind that most soups are based on vegetables and provide little...
Struggling to maintain a weight you are happy at can feel like a never ending battle. In this article I am going to share with you one of the factors that plays a key role in many people's ability to...