Christmas is often a time when we indulge a little more than usual and this can soon lead to feeling less than your best. Supplements can be particularly helpful at times like this. Of course they're not a cure-all, but...
Ketogenic diets are the most Googled diet of 2020, with over 25 million searches this year. So should you consider going keto? First popular in the early noughties thanks to the Atkins Diet, there's no denying that ketogenic, or 'keto' diets...
It's been a challenging year, so it's no wonder that many of us are finding ourselves drinking more than usual during lockdown. This Alcohol Awareness Week (running from 16-22 November 2020 ) the theme is alcohol and mental health. Alcohol...
A UK survey commissioned by the Mental Health Foundation found that 74% of UK adults had felt so stressed at some point over the last year they felt overwhelmed or unable to cope. And this survey was conducted in 2018,...
Many clients who contact us are not new to losing weight. They have tried different diets in the past with varying degrees of success. Some know exactly what they need to do to lose weight, the real struggle has been...
An underactive thyroid, or hypothyroidism, can negatively impact your weight, making it easier to gain and harder to lose. It is a common reason as to why clients come to us having struggled to lose weight in the past. Hypothyroidism...
Motivation is an elusive thing. Some people appear consistently motivated across all areas of life while others are quite the opposite. Most of us fall somewhere in between, with feelings of motivation waxing and waning. So what can we do...
Today is World Mental Health Day. Over the last few years, there has been much more open conversation around mental health issues which is a vital first step to overcoming these challenges. Mental health is a spectrum and not simply a...
You might have been hearing links between vitamin D deficiency and Covid-19 complications in the news. According to a new study, patients who had sufficient levels of vitamin D were 51% less likely to experience complications that resulted in death...
Back in 2015 we were introduced to the concept of 'sirtfoods' and their potential for promoting weight loss. The Daily Mail covered the story of a woman who claims she saw significant reductions in her body fat by eating more...
