Looking for some healthy snack ideas? Look no further. We have put together 10 of our favourite healthy, low sugar snacks to turn snack time into a treat. Read more: Snacking: Good or Bad? SAVOURY SNACKS OLIVES Rich in healthy fats and antioxidants, olives...
We hear it said that 'diets don't work', but many of us have been on a diet (or six) and experienced weight loss. So do diets work or not? The truth is that if you picked a popular diet at random...
It's all too easy to focus on the things you don't like about it, but there are so many reasons to love your body. Your body is a wonderful creation that enables you to experience life. Every day it carries out...
Ever wondered whether you can really hack your metabolism? Do fat burning supplements, fasting and HIIT training really help your body burn more fat? Here's what works (and what doesn't) when it comes to burning more body fat. DO FAT BURNING FOODS...
Smoothies make a perfect breakfast and when structured in the right way, should keep you satisfied until lunchtime. If you’re in a hurry or are after a lighter meal, smoothies are an ideal solution. They also work well as a...
Having worked with hundreds of women and men to help them reach and maintain their ideal weight, I have learnt a lot about weight loss along the way. Much of this knowledge surrounds effective dietary strategies, health optimisation and how to...
We know that we should limit the amount of sugar we eat, but sometimes it can be hard to tell just how much sugar is in food. Food labels can be confusing and often lead us to believe a food...
Sugar is a topic that causes a lot of confusion. We know that eating too much isn't good for us. But what about the sugars naturally present in foods like fruit? If we want to stay healthy and maintain our...
January has historically been the month of diets and detoxes. But the truth is, most popular detox products and programmes available are at best pointless and at worst harmful to health. So if you're looking to embark on a health...
Last night Boris announced that the entire country will go back into a full national lockdown until at least mid-February. Of course, none of us wanted to hear this news, but here we are. So what can you do to...