Breakfast can be a tricky meal to get right. Ideally it should be tasty, healthy and filling enough to take you through to lunch, but also speedy and practical to fit into a busy morning. A well structured berry smoothie...
ProLon is the world's first fast mimicking diet (FMD). It's the result of decades of research and is a dietary approach we frequently recommend to our clients. Here we've put together a few frequently asked questions to explain more about...
Stress can impact our weight in a variety of different ways. From increasing levels of fat-storing hormones to triggering non-hunger eating. In this article, we look at the various ways stress and weight are linked and how you can reduce...
We are bombarded with advice on ways to improve our health. Often it can feel overwhelming and so as a result, we do nothing. However, small improvements to how we live day to day can have a significant impact on both...
Add an abundance of chocolate to lockdown and sticking to a healthy routine may well be more challenging than usual. Here's how to enjoy it in a healthy, balanced way. CHOOSE YOUR EGG WISELY If family and friends want to buy chocolate for...
If you have gained weight in lockdown, you are not alone. A King’s College London survey of 2,254 people found that 48% of us have gained weight during lockdown and it’s no surprise. From stress and boredom eating to a...
Have you ever noticed that you're more likely to overeat when you're tired? You're probably aware that lack of sleep impacts negatively on your health in a number of ways, but it can also sabotage your efforts to lose weight...
It might sound odd for a nutritionist to give you tips on how to cheat on your diet, but when it's done in the right way, strategic treats can lead to a much happier relationship with food and even better...
Mindful eating: what is it and how can it help you develop a healthier relationship with food? Far from being a passing fad, mindfulness is a powerful practice with many potential health and wellbeing benefits. It is recommended by the NHS...
If you're trying to lose weight, you might be wondering how a nutritionist can help. Chances are you have a fairly good understanding of the basics of a healthy diet. Eating salad will help you lose weight. Eating takeaway five nights...
