Summer finally arrived in the UK and the hotter temperatures make staying hydrated more important than ever. We all know that drinking plenty of water is vital for health, but many of us still aren't actually doing it. Recent research reveals that...
Making healthy swaps is one of the easiest ways to improve your nutrition. Whether you're looking to lose weight, improve your health or simply optimise your diet and nutrient intake, making these healthy swaps will get you off to a...
Whether for health or ethical reasons, more and more of us are shunning traditional cows milk in favour of dairy free alternatives. 2019 research from Mintel found that almost a quater (23%) of us regularly consume non-dairy milk alternatives. There's a...
Dutch extreme athlete Wim Hof has been nicknamed 'The Iceman'. He has broken a number of records related to cold exposure including climbing Mount Kilimanjaro in shorts and standing in a container while covered with ice cubes for more than...
When I speak with new clients they will often describe their relationship with their diet as ‘all or nothing’. They’re either sticking to a diet plan, following the rules and seeing their weight come down. Or it’s a free for...
We are excited to announce that we are launching our new referral reward programme. From today we are offering YOU a thank you gift for any client you refer to us. Many of our clients come to us through word of mouth....
Have you ever wondered what nutritionists order from Deliveroo? We asked our team about their favourite take aways. There are some great healthy options now available for delivery if you’re looking for an easy, nutritious meal. But you’ll see that like most...
When I was studying nutrition we were taught that eating little and often was the key to maintaining good health. Regular meals, with snacks in between, would keep us healthy and help us reach an ideal weight. Skipping meals, fasting...
Do you feel hungry all the time, despite eating big meals? Constant hunger can make your best efforts to lose weight or maintain a healthy, balanced diet challenging. Here are five reasons why you might be hungry, despite eating plenty of...
Salads can be a tasty, nutritious addition to your diet at any time of the year. It’s really simple to build a satisfying salad once you are aware of the key elements to include. Here is our guide to building a...
