I'd like to introduce you to Vicky Eldridge, magazine editor and a personal friend of mine. I have been working with Vicky to help her lose weight and improve her health and has now reached her goal weight, having lost...
It feels somewhat ironic that this year's Stress Awareness Week coincides with the start of Lockdown 2.0. Last lockdown 47% of us gained weight, according to some surveys, with stress being cited as a primary reason. So why does feeling stressed...
In the press last week headlines reported ‘ultra-processed foods linked to cancer'. The stories were the result of a French study of 105,000 people. It suggested that the more of these foods people ate, the greater their risk of cancer. It probably...
I regularly get asked what supplements I take and why, so I thought I would share my typical routine with you. I have a few core supplements that I take every day. Then I have some I take when I...
One of the most important aspects of my work isn't just helping people to lose weight, but ensuring they maintain it too. I regularly see clients who have tried different diets in the past but when the diet stopped, they...
Are you thinking about undertaking a fast mimicking diet and keen to see some ProLon reviews before you start? You've come to the right place. Our clinic have worked with ProLon since it was first introduced to the UK. We are...
The healthy food scene is always evolving. Some trends turn out to be passing fads, whilst others become part of our daily routines for years to come. Here are my healthy food trend predictions for 2018. BOWL FOODS From the Insta-favourite Acai...
You may have seen headlines in the press this week claiming that eating pesto could be worse for our health than a McDonald's burger. Well, simply put, it's not. So how did the headlines come about? The stories were the result...
Supplements form an integral part of my clinical practice. When used correctly, they can have incredibly positive effects on our health and wellbeing - from correcting nutrient deficiencies to promoting good sleep and helping to alleviate stress. With so many supplements...
It's September which means that summer holidays are over, children are going back to school and there's a sense of getting back to normality and daily life. Over the summer it's easy to let our usual nutrition habits and fitness routines...